Cycling is a passion for many. You need to practice cycling regularly to become a professional cyclist and make your passion your career. Today cycling as a career is not rare to find people take it very seriously and have a good career in this sport. Many cycling events have been organized in a number of countries by renowned organizations and cycling camps.
There are various tips that cyclists need to follow to become a pro cyclist. Here we have gathered some best tips for cyclists to win a pro cycling race. These tips are tried and tested by pro cyclists.
The Basic Tips is to Make Your Body Ready for the Race
To win a pro cycling race, you need to practice daily to make your body ready for rigorous racing rounds. On an average, you need cycle for two hours daily without fail. Also, you can do indoor cycling using a gym cycle to build the strength of your legs. Do regular gym for muscle strength of your hands and legs this will prevent you from getting tired during racing. So, daily you need to give 6-7 hours training to your body especially for your legs. Some exercises you can include in your routine can be lunges, squats or leg curls.
1. Build Power
You don’t know what kind of challenges you’ll face during the racing challenge, so you need to be reading for any type of challenge. Build your body power for these challenges which include cycling on hilly and mountain areas, steep roads and narrow turnings, so that you’ll have a practice of facing such difficulties during racing competitions.
2. Eat Right
Yes, this is the most important part of training your body for pro cycling race. Eat right and healthy food, have a protein-rich diet, nutrients, carbohydrates, fruits and vegetables. Avoid having heavy and oily food that will make you feel lazy.
3. Join Clubs
For regular practice and training, you can join a cycling club to maintain your routine and have a systematic approach to the training for pro cycle racing. These clubs will help you to develop essential skills, power and be motivated for the pro racing competitions.
4. Cycle in Groups
Another part of training for winning the pro cycling race is to practice cycling in groups. The cycle races are always conducted in groups you must be able to cycle and maintain your balance in a group with colliding with other riders, so for this, you need a good practice.
So find a group of cyclists or join the club to have a good amount of practice in a group, so that you may not lose your confidence and be prepared for such kind of racing.
5. Develop the Techniques
Find coach or experienced pro cyclist so that you may gain knowledge from their experience. They can give you tips from their live experience and help you in preparing for the race. You can learn their techniques and apply them in your cycling. You can find such people in clubs and organizations so you can make friends with such experienced people for improving your skills and techniques. Try to follow their routine and strategies.
6. Overcome Fear
Many good cyclists have some kind of fear that may be of hill climbing or cycling in a group and much more. So first identify the fear of what is letting you back, and then try to overcome it with practice. Practice all the things you are afraid of. Suppose if you are afraid of hills and mountains then practice daily in such areas so that you may fight away your fear.
Tips from the Pros
According to a book Fundamentals of Cycling by Peter Drinkell, he tries to show you some perfect techniques for racing. Your cycle must be racing reading that is pedals, brakes and gear must be smooth and oiled regularly. You don’t need a special kit or cycle accessories the only one thing that will take you towards the victory if practice and pure core practice.
Techniques will help you get fitter. You need to observe the pro racing competition as well as the pro racers carefully and try to learn their techniques.
1. The Art of Pedaling
According to Dr. Jeff Broker, who has done a wide research on pedaling, says that pedaling is an art; pulling on the pedal does not increase the power but can give you an injury. He advocates on start the pedal stroke at 12 o’clock and end at 6 o’clock this term is known as drive phase. This helps you give rest to one leg while the other is at work. You will need to follow some pedaling exercises to help you practice better for the pro racing. You also need to practice sufficient gearing, braking, descending and cornering.
2. Learn to Bike Faster by Michael Hutchinson
Michael Hutchinson is a professional cyclist and has won a number of national titles in Ireland and Britain and also has competed in 3 common wealth games. Here he has shared some good tips for pro cycle racers.
3. Buying Correct Equipment
The most important part of cycling is buying a perfect bike. If you are going for a serious cycling career and want to become a professional get a correct well-equipped bike with a power meter to judge your performance. You can buy gears for counting the kilometers and calories so that you can train yourself according.
Another essential thing for pro cycling race is the helmet; don’t forget to buy a good quality helmet as this will protect you from a head injury if you met with an accident. Although some of the equipment you may be provided by the organizers of the racing league but you should be ready for any situation.
4. Right Clothes
Get good breathable clothes that will keep away the sweat while cycling. Avoid wearing loose fitting and synthetic clothes that may give you skin irritations. Choose cool, comfortable jerseys and cycling shorts for the race as these will help you ride carefree and comfortable. Choose the shoes and socks that will help your feet to breathe and stay without sweat and itching in the toes.
5. Physical Training
Get proper physical training to become a pro cyclist. There are a number of training tips you may get from the professionals, try to grab the best training tip that will suit your aim and help you improve your skills. Be regular in your exercise and gym sessions.
6. Psychological Training
Proper psychological training is essentially same as the physical training. Train your mind along with your body. Be calm and disciplined while training sessions as well as calm your mind before starting your race. Try to follow meditation daily for some time to calm your mind and restore your energy for the racing.
Any competition whether it be a cycle race or any other the first and the most important tip is to practice, practice and only practice. This is one thing which will never let you back in any competition. So follow your routine, learn from the professional and develop your skills to win the pro cycling race and let your dream come true.